Second Earth Blog

Hey runners! 🏃‍♀️🏃‍♂️ Have you ever wondered how to take your running game to the next level? Whether you're prepping for a marathon, aiming to beat your personal best, or...

In today's world, kids are juggling school, activities, friends and screen time. With all this going on yoga can be a fantastic tool to help kids develop physically, mentally and emotionally. Introducing...

Stress is a common companion for many of us in today's world. As we navigate through the demands of daily life, it's super important to find moments of calm and balance to...

If you work in an office you know it can mean long hours spent hunched over a desk, which can lead to physical discomfort and mental strain. However, incorporating just...

Incorporating active recovery sessions into your broader training program can help to propel your gym workouts to the next level. Active recovery exercises include things like gentle stretching, mobility drills,...

Grounding, also known as earthing, refers to the practice of connecting your body to the earth's natural electric charge. So things like walking barefoot in the grass, lying on the...